"Check out "The Science of Mind" by Ernest Holmes.
Written in the 1920's and 30's (it has a funky re-write publishing history) it details the law of attraction in a much more comprehensive way than The Secret ever could have hoped for.
The essence of it is the same...the universe is a continuum of which all things are a part including your thoughts which (incidentally) control your destiny."
"As a certified fitness professional (it's true look me up) AND a gamer ( I just resurrected my Gears of War habit after trying in vain to put it down - and I just burnt 2 hours making wretches scream as my wife tried to work)I approve of this system.
All joking aside this "program" will help you IF you did it every day.
Except!"
"As noted by @TECHTALK WRLR 98.3FM (oddly enough)a pre workout stretch isn't beneficial and is old school, new school is a movement preparation workout."
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