If you're looking for guidance in creating a running plan, there aren't a whole lot of ways you can go. You could cut something out of a magazine, you could use a stock program that comes with an app, or you could pay serious coin for a personal trainer. ASICS thinks it's got a better way.
When I was a kid, my Grandma made me a full ninja uniform complete with tabi boots. While I surely did look cool then, I can only imagine how I'd look now wearing these ninja-tastic sneaks from Asics.