The history of the treadmill reveals that it was basically a torture device

The treadmill is a time stopping torture machine that was made to remind us all of how we’ll never be in as good a shape as we want to be and how we’ll never be even half way good at estimating how many minutes have passed. And it’s okay because treadmills were basically made to exploit and torture prisoners into… »9/22/15 9:30pm9/22/15 9:30pm

Want To Avoid Erectile Dysfunction? Try Getting Regular Exercise

A number of studies have suggested that physically active men have lower rates of erectile dysfunction than couch potatoes, but all of them relied on people being honest about the amount they exercised. A new study published by the Journal of Sexual Medicine checked those results by measuring how much their subjects… »9/02/15 12:02pm9/02/15 12:02pm

Not one, not two, but four pelvic floor exercise devices are hitting the market to encourage women t

Not one, not two, but four pelvic floor exercise devices are hitting the market to encourage women to do their Kegels. Rose Eleveth talks to their creators about their mission to help strengthen hidden (but important) muscles and asks whether the process really needs to be gamified. Check out the article at Refinery… »7/28/15 7:05pm7/28/15 7:05pm

How to Stay Healthy Before, During, And After a Convention

Every year hundreds of thousands of people head to conventions to talk tech, gaming, geek culture, even knitting! By the end, attendees walk out with swag, intel, and sometimes a rather nasty cold. Protect yourself from the infamous “con crud” and leave these gatherings scot free. »7/09/15 3:09pm7/09/15 3:09pm

Popular Exercises To Avoid At All Costs—Unless You Do Them Right

Many popular exercises are performed incorrectly, often by people who probably shouldn’t be attempting them in the first place. This can result in injuries and futility at the gym. We talked to the experts to find out which exercises are the most problematic, and how to do them correctly. »5/12/15 3:03pm5/12/15 3:03pm

How Long It Takes to Burn Off a Thanksgiving Dinner 10 Different Ways

For once, let's not lie to ourselves about how we're going to "take it easy" this Thanksgiving. Most of us are going to give thanks by indulging like gluttonous pigs. It's okay, we can give ourselves a pass every now and then, but let's be real: if we don't want to have more chins on our chin's chins by New… »11/28/14 2:30pm11/28/14 2:30pm