Hydrate Smarter: Drinking the Right Amount of Water When You Exercise

We all know that proper hydration is important. Every cell in your body depends on water to function properly and, when you run low on H2O, systems start crashing. Most of us drink enough fluid to stave the bad stuff off, but when you exercise and start sweating, the equation gets a little more complicated. » 1/15/14 2:00pm 1/15/14 2:00pm

Does Seltzer Hydrate You Or Leave You High And Dry?

Sometimes people go on seltzer binges. It happens. Between cold cans, two liter bottles and SodaStreams it can be hard not to become totally captivated by the bubbly stuff. But sometimes it feels like all those bubbles are getting in the way of hydration. So does your body absorb effervescence differently? Writer and… » 8/11/13 10:41am 8/11/13 10:41am

Pump Up This Pressurized Hydration Pack So You Never Have To Suck

The most important thing you can pack for a long outdoor trek is water, which is why hydration packs are an ideal accessory. But trying to suck water through a long hose when you're exhausted, well, sucks. So Geigerrig is releasing a new pressurized hydration pack that's like having a Super Soaker strapped to your… » 4/18/13 12:48pm 4/18/13 12:48pm

Nike+iPod Patent Shows Heart Rate, Temperature and Hydration Monitors

The main complaints about the current Nike+ Gear aren't that it doesn't do a good job keeping track of how far you run, it's that it doesn't measure stuff like heart rate, body temperature and other factors runners care about. Nike hears you. Their latest patent for upcoming Nike+ gear expands on the current concept… » 4/27/08 4:30pm 4/27/08 4:30pm