Banish Shin Splints Forever With One Magical ExerciseBrent Rose4/18/12 12:00pm22510EditPromoteDismissUndismissHideGo to permalink The sun is out, the weather's warm, and in a month or so you're going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start getting results, you also get pain. In your shins. It's bad.