How Our Circadian Rhythms Have Learned to Ignore Time Zones

Right around this time every year, the world starts to make sense. It gets darker earlier and I get tired earlier, which means I get a better night of sleep. It turns out that I'm not just imagining things. When we go to bed is still determined by that impending darkness, even if our time zone tells us something… » 10/07/14 7:30pm 10/07/14 7:30pm

Finally, a Sleep Tracker You Don't Have to Wear

There can be many reasons why you're not getting a good night's sleep, and a sleep tracker can help ensure it's not your bedroom to blame. But who wants to head to bed with a device strapped to your wrist, or hiding under your pillow? ResMed's new S+ sits out of the way on your bedside table, but is still able to keep… » 10/07/14 4:50pm 10/07/14 4:50pm

Use Your Smartphone To Improve Your Sleep

Stories of how technology is bad for our health are par for the course, but smartphones—and the apps on them—can be used to make significantly positive changes as well. One of the areas where you'll find a cornucopia of brilliant apps is in the field of sleep. Here's a small selection of apps that might help you… » 7/29/14 10:36am 7/29/14 10:36am

The Big Sleep: How Hibernation Could Overcome Life-Threatening Injury

Imagine it: you have been rushed into the emergency room and you are dying. Your injuries are too severe for the surgeons to repair in time. Your blood haemorrhages unseen from ruptured vessels. The loss of that blood is starving your organs of vital nutrients and oxygen. You are entering cardiac arrest. » 5/05/14 8:30am 5/05/14 8:30am

Desperate for Some Midday Shut-Eye? Google Naps Has You Covered

It happens to the best of us: You stayed up late getting down on a Tuesday night (read: re-watching True Detective and eating Seamless until 5am), and come Wednesday, you can barely keep your eyes open. Desk napping is far too risky, so what's a comatose professional-about-town to do? Why, pull up Google Naps, of… » 4/06/14 5:00pm 4/06/14 5:00pm

What Is Your Ideal Soundtrack For Falling Asleep?

For some, to be surrounded by total silence seems like an ideal way to fall asleep. For the rest of us, a completely quiet room after hours is like a breeding ground for every weird, troubling, eye-opening thought you've ever had; some kind of background audio helps calm the nerves. Is there a happy medium? » 2/19/14 7:20pm 2/19/14 7:20pm

The New Basis Band Dives Deeper Into Your Sleep

The Basis B1 band was already one of the best activity trackers you could buy, with a few caveats. In the last few months, it's taken significant steps towards becoming even better; in November the B1 improved how it keeps track of your exercise habits, and starting this month, it will be able to tell the difference… » 1/03/14 9:00am 1/03/14 9:00am