Maybe Our Ancestors Knew The Real Secret Of A Good Night's Sleep

I have a friend who says three in the morning is the time we all spend laying awake, staring at darkness, and thinking about all the mistakes we’ve made in our lives. Everyone reading this knows that she’s right. But it doesn’t need to be this way. We could use this time productively, the way our ancestors did.
» 5/12/15 11:55pm 5/12/15 11:55pm

What I Learned from a Week Away from Tech Distractions

My days are filled with emails, pings, and notifications. So much so that I forgot what it was like to be away from all of the distractions of technology I’ve grown accustomed to. Here are some lessons I learned—or relearned—spending a week away from it all, and how you can incorporate them in your own life.

» 4/13/15 11:51am 4/13/15 11:51am

The more money Americans make, the more sleep they get

How do you sleep at night? If you're rich, the answer is probably “really well." Research compiled by the CDC reveals that there’s a correlation between how much money you make and how much sleep you get. To no one's surprise, Americans who make less money aren't getting as much sleep as the wealthy. » 4/08/15 6:20pm 4/08/15 6:20pm

Most Popular Space Heater: DeLonghi Oil-Filled

Our space heater voting ended up being a dead heat, but the Delonghi Oil Filled 1500W Radiator ran the hottest in the end, figuratively. Oil filled space heaters have a slower start up time, but ultimately tend to be more capable of heating larger spaces, and retain their heat much longer after being turned off. » 1/25/15 3:15pm 1/25/15 3:15pm

How Our Circadian Rhythms Have Learned to Ignore Time Zones

Right around this time every year, the world starts to make sense. It gets darker earlier and I get tired earlier, which means I get a better night of sleep. It turns out that I'm not just imagining things. When we go to bed is still determined by that impending darkness, even if our time zone tells us something… » 10/07/14 7:30pm 10/07/14 7:30pm

Finally, a Sleep Tracker You Don't Have to Wear

There can be many reasons why you're not getting a good night's sleep, and a sleep tracker can help ensure it's not your bedroom to blame. But who wants to head to bed with a device strapped to your wrist, or hiding under your pillow? ResMed's new S+ sits out of the way on your bedside table, but is still able to keep… » 10/07/14 4:50pm 10/07/14 4:50pm

Use Your Smartphone To Improve Your Sleep

Stories of how technology is bad for our health are par for the course, but smartphones—and the apps on them—can be used to make significantly positive changes as well. One of the areas where you'll find a cornucopia of brilliant apps is in the field of sleep. Here's a small selection of apps that might help you… » 7/29/14 10:36am 7/29/14 10:36am