Those All-Nighters You Pull May Not Be as Harmless as You Think

As you put the finishing touches on your paper, you notice the sun rising and fantasize about crawling in bed. Your vision and hearing are beginning to distort and the words staring back at you from the monitor have lost their meaning. Your brain … well, feels like mush. We’ve all been there. That debilitating brain… »9/30/15 7:15am9/30/15 7:15am


Too Many Sleepless Nights Can Actually Shut Down Important Genes

While it's easy enough to brush off a few sleepless nights with a pot of coffee and the occasional desk-nap, you may be doing more harm than you realize. According to a new study from Surrey University, snagging less than six hours of sleep per night can actually shut down genes that play a key role in the body's… »2/26/13 10:42am2/26/13 10:42am