The FDA just issued a warning not to use the weight-loss supplement Oxy ELITE Pro Super Thermogenic — because it contains fluoxetine, also known as Prozac. Not a drug humans should be taking unaware, and one that can cause serious side effects, including suicidal thoughts and seizures.
Wandering into any conversation about vitamins and other health supplements is wandering into a thicket of hyperbole and half-truths. We're here to cut through some of the bullshit in the $28 billion supplements industry.
Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement pills and powders to sports drinks. But how does it work, if at all? Is it even safe? Allow us to demystify this strange chemical beast.