The tires weigh 330 pounds, but they lift as easily as hula hoops in the hands of this Nordic god. In a puff of chalk, he hugs the rubber rings and scurries quickly through the sand. As he hoists the third and final tire onto the platform, he turns to the cheering crowd on Venice Beach: Who is the king? I am!
Holy cow. Now this is how you take care of your body. And this is how you live your life. And this is how you maximize your potential. Meet Sam 'Sonny' Bryant Jr. He's a 70-year-old bodybuilder who doesn't look a day over 40 and has a ridiculously ripped body that puts everyone younger than him to shame. His muscles…
Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement pills and powders to sports drinks. But how does it work, if at all? Is it even safe? Allow us to demystify this strange chemical beast.
For most people, working out at the gym isn't fun. But that's because you don't know what to do. Gym Genie shows you exactly how and what exercises to do (in video) so you have no more excuses.
Jack LaLanne wasn't just a fitness guru. Mere fitness gurus don't tow 70 rowboats—while handcuffed—at age 70. Jack was a powerhouse. He died today, at 96. But not before eating and lifting his way through exercise gear history.