Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that virtually anyone can do. But how do you get started, and how do you get the most rewards from the practice? Here's our quick and easy guide to meditating.
You know what they say: Nothing takes the callouses off like fastening plastic bags filled with urine around your feet.
The Wellness phone is about as mean as you can get. A concept that DoCoMo has been only too happy to show off at CEATEC this week, the cell measures how bad your breath is on a scale of 1 to 10 — zero presumably means you're dead — and how overweight you are. There are other health-related features as well, such as a…