What the inside of your body looks like when you're doing yoga

If you're curious how your bones work when you're doing yoga, Hybrid Medical created this video that shows off what the skeleton is doing in all those poses under an x-ray. The 3D animation was made to be as realistic and as accurate as possible. » 10/09/14 7:27pm 10/09/14 7:27pm

Our Best Fitness Articles of 2013

Listen to me now and believe me later, 2013 was no year to just sit around eating buffalo-wing-flavored-pretzels-flavored-biscuits. Or maybe it was. But it was also the year we got down to the nitty gritty of of health and fitness. From bionic knees to six-pack science, here are our favorite Fitmodos of 2013. » 12/25/13 2:00pm 12/25/13 2:00pm

The Best Way to Get Fit: Leave the Gym

I'm just going to come out and say it: screw the gym. Screw it right in the face. There is a better way to get the body you want, one that's actually fun and that uses your brain's reward system. Really. » 5/31/12 2:00pm 5/31/12 2:00pm

The Easy Way to Get a Six-Pack: Optical Illusion

Because it's important, the New York Times took a look at various creams that promise better abs, no crunches required. Packed with skin-tighteners like caffeine and aminophylline, these products can actually make your stomach look leaner than it really is. » 10/08/10 2:00pm 10/08/10 2:00pm

Wear Your iPod Shuffle and Nothing Else

What to make of the diminutive iPod Shuffle? It's handy for working out, but immediately less handy if you don't have a sporty top to clip it to. That leaves you with two options: your earlobe or the Pod-à-porter neckband. » 7/29/10 6:40pm 7/29/10 6:40pm

Nike+ iPod Heart Rate Monitor Launching June 1

If you've been waiting for the iPod-compatible Nike+ heart rate monitor to really start exercising in earnest, well, you've been waiting a really long time. But now you can dust off those running shoes and start planning your jog on Google Maps—June 1 is the first day of the rest of your life. » 5/18/10 12:10pm 5/18/10 12:10pm

Multigym-in-a-Closet Keeps Your Fitness Under Wraps

Gym bunnies amongst you might be interested in the Murphy Gym, a shallow cupboard full of the kind of equipment you need to look like a condom stuffed with walnuts—marbled walnuts if you are either a hunk of Kobe beef, or if you like popping S.T.E.Roids as if they were M&Ms. I'm also guessing that this little… » 6/10/08 6:45am 6/10/08 6:45am