The 13 Best Gifts for Runners

Getting the perfect gift for someone can be difficult: You want it to be something they’ll enjoy and actually use, which can make gift-giving tricky at the best of times. If someone in your life is into running – whether they just started or have a devoted running routine – finding a great gift for them can seem impossible, especially if you aren’t into running yourself. We’ve put together a guide for the best gifts for runners, regardless of whether they’re novices or run daily, full of gear and items that any runner can use and benefit from. These are great running gifts for anyone who has a race coming up, wants to commit to running more often, or has made running a habit. Even better, you can find all of these items for your favorite runner on Amazon for super convenient shopping. No more boring gift cards for your runner friend, these gift ideas are guaranteed to be used the next time they lace up for a run.  

The products featured in this article have been independently reviewed by the team. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader.

• Best Gloves for Runners – Nike Accelerate Running Gloves 
• Best Socks for Runners – Feetures Elite Ultra Light No-Show Socks
• Best Foam Roller for Runners – TriggerPoint GRID Foam Roller
• Best Water Bottle for Runners – Nathan SpeedDraw Plus Insulated Water Bottle
• Best Headphones for Runners – Shokz OpenRun Pro
• Best Running Shoe for Runners – Brooks Ghost 14
• Best Watch for Runners – Garmin Forerunner 245 Music
• Best Energy Gels for Runners – Gu Energy Gels 
• Best Sunglasses for Runners – Goodr Running Sunglasses 
• Best Running Belt for Runners – SpiBelt Large Pocket Running Belt 
• Best Pre-Workout for Runners – Transparent Labs Stim-Free Pre-Workout
• Best Supplements for Runners – MgSport High-Absorption Magnesium
• Best Treadmill for Runners – NordicTrack Commercial 1750

Winter running can feel invigorating if you’re bundled up properly, otherwise, it can be nothing short of misery. While we all think of putting on a beanie for a cold run, finding the right gloves is another thing. One great gift for someone who’s always headed out to face the chill is a pair of running gloves, our favorite of which are the Nike Accelerate Gloves. Made with spandex and polyester with Nike’s Dri-FIT technology, these comfy gloves wick sweat, are slightly stretchy, plus easy to put on or take off even if your fingers are cold. A fitted cuff keeps the gloves in place while also keeping the wrists warm from errant breezes. Touchpads on the index fingers and thumbs allow users to navigate their phones without taking the gloves off. They may not be insulated for extremely cold weather conditions but realistically, most of us aren’t out running when things get that chilly, preferring to find a treadmill to get in the daily run instead. These are just right for cold days – keeping your hands warm without being sweaty, and staying snugly put throughout the miles. 

Running socks are an oft-neglected element of a running outfit that play a huge role in your comfort during your run. While low-rise or no-show socks may not be everyone’s jam, there are a lot of runners who enjoy them, and those individuals are the ideal candidates for Feetures Elite Ultra Light No-Show Socks. These high-quality socks are designed to fit each foot separately, with higher compression and durability in the arches and toe boxes, plus a lack of toe seams reduces annoying bunching or blisters in the toe. The socks are made with nearly all nylon, but are surprisingly moisture-wicking with higher breathability than you’d expect, which makes them great for longer runs, trail runners or runners who tend to experience hot spots in their feet. The thin construction and snug fit make it a good minimalist sock pick, and testers found that the socks remained in place on the foot and within the shoe during workouts. 

Sore muscles are something regular runners contend with on a regular basis, especially when training for a race or incorporating hill work, pace work or sprints into their running regimen. One tried-and-true way to improve recovery and manage soreness is using a foam roller during post-run stretching sessions, and the TriggerPoint GRID foam roller is the perfect gift for any jogger in your life who has yet to test out this recovery technique. The smaller and more compact design makes it easier to transport, perfect for traveling for a race or a long-distance trail run or the individual who’s always on the go. The textured, multi-faceted surface helps improve blood flow and oxygen to the tissues, and the firmer feel (created by a thin layer of EVA foam over a hard plastic core) offers a more intense experience. While this might not be ideal for all runners, it’s the perfect gift for those who put a big emphasis on their personal wellness and recovery. It may not be as intense as a massage gun, but a foam roller is an easy and inexpensive recovery tool that’s super effective. 

Hydration is a key part of any successful run, especially if you’re trying to properly fuel your body and muscles for optimal performance. Finding an easy way to imbibe water whilst running, however, can be tricky. While hydration backpacks are handy, drinking out of the nozzle isn’t always a simple thing, and traditional water bottles aren’t suited for carrying during a run. Enter: The Nathan SpeedDraw Plus Insulated Water Bottle. With an ergonomic design plus a mesh webbing (and adjustable strap) for your hand, you won’t need to worry about gripping this bottle while you run. The double-walled insulation is perfect for keeping your water cold in warm conditions or preventing it from freezing if you’re running in winter temps. 

A small pocket on the bottle itself is large enough to hold a few items, like your keys, a phone and an energy gel or chew. The bottle has an 18-ounce capacity, which hits that sweet spot of being ample water for longer runs without being so much that it’s difficult to carry. One big standout of this bottle is the hands-free Race Cap, which only dispenses water when you’re drinking from it and squeezing the bottle. No valves, no lids, no tricky mouthpieces, just put the bottle up to your lips and drink. It won’t spill out if turned upside down, though some reviewers report accidental leakage if it gets squeezed too much in a bag. 

Listening to music (or audiobooks, podcasts, or whatever other audial entertainment you prefer) is one of the easier ways to take your mind off the task at hand, or at least focus on something else other than putting one foot in front of the other during a run. However, in-ear headphones can be stressful on a run and make it difficult to hear your surroundings – whether it’s a biker coming up behind you, an approaching car or someone trying to get your attention. The Shokz OpenRun Pro earbuds are bone conduction Bluetooth headphones, with pads that rest on your cheekbones and transmit sound (through vibrations) to your aural nerve. This sounds complex, but it’s essentially boiled down to having tiny speakers placed right against the front of your ear area, so you can still feel the vibrations and hear the music, but your ear canals are left open so you can hear your surroundings, too. 

Connecting the pads is a titanium headband, which is sturdy yet flexible and ensures a snug fit throughout even the most intense workouts. Like other high-end headphones, the Shokz OpenRun Pro have controls on the pads themselves: Power, track (skip and rewind), volume and battery status on the right; call answering on the left. Some reviewers commented that the lack of button symmetry was a little irritating, but easy to adjust to. The battery is designed to last up to 10 hours of continuous use, but the real gem is the quick-charge design, which provides 90 minutes of use with only five minutes of charging, perfect for those days when you have a run planned but realize your headphones are dead.

Picking out a running shoe for anyone other than yourself is a tricky process, and what you like in a running shoe can be different from others. However, as far as tried-and-true universally enjoyed running shoes go, the Brooks Ghost 14s are about as unanimously chosen as a shoe can get. These shoes aren’t flashy, but they’re notorious for being a good, solid shoe that’s ideal for packing on the miles and keeping you comfortable while doing it. Runners can expect high stability thanks to generous support in the heel and midsole, plus a minimal break-in period; these sturdy shoes are good to go straight away. The uppers are comfortable, though could be a little more breathable for running in hot weather, with rubber outsoles that are built to last for hundreds of miles. 

There isn’t a super “springy” or responsive feel to these shoes, so runners shouldn’t expect to hit PRs or run fast compared to their usual pace. The Ghost 14s are more of a reliable day-to-day trainer, durable enough for regular easy and moderate runs or light trail work, and comfortable enough to be worn over and over again. Whether the runner in your life is a newbie looking for a new shoe guaranteed to work or someone who runs through shoes (pun intended) on a regular basis, the Brooks Ghost 14 are an all-around great option. 

People getting into running usually realize that their typical fitness tracker might not be cutting it anymore when it comes to tracking metrics, battery life, or other features runners want. Nothing against that Apple Watch or Fitbit, it’s just that there are better options out there for tracking runs, and by better options, we mean the Garmin Forerunner 245 Music. This GPS watch hits the sweet spot of packing tons of features into a watch that isn’t exceptionally pricey (just under $300), making it a great value for the money. With GPS Mode enabled, the watch can last up to 24 hours, which is suitable for long runs, race days, or other excursions. On Smartwatch Mode, it should last for up to seven days, a far cry better than many rechargeable smartwatches out there. 

Super precise GPS tracking, VO2 max level estimation, an updated Elevate heart rate sensor, music playback and Spotify compatibility, a Garmin Coach feature, and a Training Load feature are all some of the things users can expect from the watch, in addition to basic metric tracking such as sleep, calories, steps, exercise minutes and floors climbed. The Training Load feature is similar to what Whoop does, giving users an idea if their training load is high, low, or in an optimal range, allowing them to take rest days as needed for improved performance and recovery. Other unique facets include body battery (giving users insight as to how well-rested and prepared for physical activity they are), training status (whether your training is productive, unproductive, maintaining, etc.), training effect (indicates if your activity is having any effect on your fitness level) and stress tracking. For anyone interested in more in-depth measuring of their health stats, plus those who want a watch designed with runners in mind, the Garmin Forerunner 245 Music is a great option. 

Anyone who has participated in a race, such as a half marathon or marathon, or challenged themselves to long and grueling runs knows the dreaded feeling of “bonking” or “hitting the wall” – when your body runs out of fuel, making those next miles feel arduous. GU Energy Gels were designed to combat that, providing runners with an easily consumable and digestible form of energy in a small and compact package. While the goo itself may be a little unappealing as far as texture goes, the flavors and efficacy of the product more than make up for it. With 27 flavors, some containing caffeine, there’s enough variety to find one that your palate prefers, even if you prefer the flavorless option. Each packet contains complex and simple carbohydrates, caffeine (except in a few flavors), electrolytes and BCAAs, delivering a boost of energy that takes effect quickly and lasts for a while, plus aiding in recovery. The formula is designed to cause no stomachaches, digestion issues or cramps, which is essential for mid-run fuel. These are a great gift for anyone training for a race or starting to get into longer runs! 

Running in sunglasses used to be an exercise in frustration, but that’s no longer the case. Goodr Sunglasses were crafted to stay comfortably put on your face through just about anything, including runs. Their no-slip and no-bounce design keeps the frames in place (seriously, even if you’re sweating) and the lenses won’t fog up. Runners can slather on sunscreen and sweat up a storm and these glasses should stay put. Each pair boasts polarized, scratch-resistant lenses, a lightweight feel and a $25-$35 price tag that won’t have you balking at buying several pairs. Goodr Sunglasses come in a huge array of colors, designs and patterns, whether you want an aviator-style pair for days on the boat and a RayBan-esque pair for runs, or a blue pair and a red pair to match your favorite running outfits, there’s no end to customization with these glasses. 

Remember the days of running with a phone in hand, keys shoved into your pocket, struggling to focus on anything but the irritation of trying to run with your possession? Those are a thing of the past, thanks to the SpiBelt Running Belt. We specifically like the larger version (though it comes in several iterations) because it can hold bigger phones without difficulty extracting them quickly. It’s super useful for holding your phone, keys, mid-run fuel or even a headlamp if your run starts or ends in the dark. The SpiBelt design has thought of just about everything: A stretchy adjustable band without dangly straps, a zippered pocket that’s super stretchy and expandable without being overly large, and a secure fit on the body that ensures the belt won’t jostle, chafe or bounce while you run (it may ride up, but this isn’t very common). The SpiBelt comes in tons of colors and patterns, and users with a waist size larger than 47 inches can snag a belt extender for a better fit. At less than $30, this is one of those inexpensive running accessories that makes runners wonder how they ever managed before.

Caffeine isn’t for everyone, especially before a long run with limited access to a restroom, but it can be tough to get that extra boost of energy that can be much-needed before a workout without it. For those who try to steer clear of caffeine, Transparent Labs Stim-Free Pre-Workout is a top-notch substitute for that pre-run rush of energy. Formulated with 13 ingredients (including creatine, betaine, taurine, black pepper extract, BCAAs and more), this powder is chock-full of supplements designed to improve focus, endurance and improved recovery. What really sets this pre-workout apart from other brands is the dosage of each ingredient, all of which are portioned in amounts that should really make a difference when you take it. Some of the ingredients, such as norvaline and beta-alanine, can make users feel a little odd (namely the occasional dizziness or skin tingling associated with most pre-workouts), so starting out with a smaller dose is recommended before working your way up to the hefty 25-gram serving size. 

Magnesium as a supplement is best known for its ability to support nerve and muscle function, which can translate to helping reduce cramps in muscles after a tough run or workout. However, not all magnesium supplements are created equally, especially when it comes to the specific type of magnesium and how bioavailable it is, ensuring your body is able to reap the benefits. The MgSport High-Absorption Magnesium tablets contain magnesium malate, taurate and orotate, in addition to magnesium oxide monohydrate. The total is 380 milligrams of elemental magnesium that’s proven to offer three times more intracellular absorption than traditional tablets containing only magnesium citrate. In addition to magnesium, the tablets also contain vitamins B6, D and E. The end result is a super effective supplement that many reviewers claim has worked wonders for their leg cramps, something runners often experience at night after a long run. The capsules are dairy-free, gluten-free and around $20 for 60 tablets. 

Treadmills make a great gift for a runner because it gives them an easy option for getting in a run even if the conditions outside aren’t ideal, whether the temperatures are frigid, it’s dark out or the weather is too inclement for a run. Of all the treadmills, the NordicTrack Commercial 1750 takes the cake as our top pick for a few reasons. Namely, this is an all-around solid treadmill for all users; it has both incline and decline options, a large HD touchscreen that can stream iFit programming, a cushioned running deck that imitates the feel of a road run, plus all the extra features you want in a treadmill, like water bottle holders, speakers and a fan. The foldable design reduces the large footprint a bit (though not by much), but it’s sturdy enough that users can expect little to no shaking or jostling when in use. 

The iFit programming is what really makes using this treadmill a fun experience: If you opt to participate in the interactive runs, the treadmill will automatically adjust your speed and incline through the workouts, which can take place in scenic locations displayed on the 14-inch touchscreen. The iFit membership extends to other exercises as well, like HIIT, stretching, strength training and more, which is great if you want to mix it up and still get the experience of a personal training app. It’s definitely on the pricier end of the spectrum as a gift, but it makes for a perfect addition to any home gym for getting in cardio. 

Picking a good gift for a runner (be it a large present or a small stocking stuffer) is as simple as getting them something you think they’d use or enjoy using! This can be tailored to the type of running they usually do, whether they participate in races, how frequently they run and whether they are an amateur or veteran runner. New and beginner runners would probably love any of the gear above, especially since it’s a lot of particular things that they haven’t thought of before (such as running sunglasses, a running water bottle or a belt for their personal items). Regular runners will always appreciate energy goos/gels, new headphones or good running socks. Those who absolutely love running would likely not turn down a Garmin running watch (unless they already have one) or a treadmill (would anyone turn down a treadmill though?) not to mention any supplements they may want to try.

What Do Runners Need?

Running is a great sport for almost anyone to get into because the required gear a runner needs is really just a good pair of running shoes. If someone is looking to get into running, starting them off with the Brooks Ghost 14s is a solid bet, because they’re comfortable, sturdy, and built to last. Some of the less “essential” but still necessary pieces of equipment include solid headphones that won’t come out of your ears, socks that won’t cause any chafing issues and a belt for their phone and keys. If you know someone who’s participating in a race, getting them some energy gels is a great pre-race gift to help them fuel up while they run. 

If the person you’re getting a gift for does longer distances, a water bottle designed for runners (like the Nathan SpeedDraw) is a thoughtful option, because running with a normal water bottle, or even a water bladder backpack, can be incredibly irritating. Runners living in sunnier climates will love sunglasses that won’t slip off, even if they sweat, while runners who live in colder areas will likely use a pair of running gloves time and time again. If you have a friend or loved one who is new to running and has mentioned soreness, the magnesium supplements or a foam roller both make great gift options. Finding a great gift is a matter of thinking about what sort of thing they’d use, but maybe hadn’t thought about getting for themselves.

Choosing Running Gear for Someone Else 

Selecting running gear for someone else can be incredibly tricky, which is why we didn’t include any articles of clothing other than socks. While running shorts, long sleeve shirts and sports bras are all important parts of the running getup, people’s preferences for what feels best are varied and personal. All the gear in this roundup is stuff that all runners can use and benefit from, whether they’re novices or run daily. If you’re buying shoes or socks as a gift, the main thing you need to worry about is their size, but otherwise, most of the gear on here is a one-size-fits-all item that should be suitable for very nearly anyone.