The health tip about drinking eight 8-ounce glasses of water a day has been roundly dismissed by scientists, doctors, and upstanding bloggers for years, but this baseless myth refuses to die. Meanwhile, exercise-associated hyponatremia, a consequence of overhydration, is being reported across a broader range of…
Remember when you were a kid and all your coaches and camp counselors and those vaguely hippie-ish guys who took your youth group hiking would tell you to drink, even when you weren’t thirsty? Turns out they were trying to murder you.
In the 1930s, it was generally accepted that the body needed sodium to function, but no one had studied what broke down when the sodium in a person's diet was removed. One researcher researcher and four volunteers decided to find out. It was awful.
The question How much water do I need to drink? is often followed with the related question Can I drink too much of it? We're here to tell you that, while difficult to do accidentally, it is in fact possible to drink too much water – and the repercussions can be deadly.