Congratulations, you injured yourself doing something active. Such things are liable to happen when you leave the couch. But the choice between Advil, Tylenol, aspirin, and so many other pills can be daunting. Here's what you should reach for, and when.
A new therapy, called cognitive-bias modification, has allowed people to relieve anxiety and the strain of certain addictions. It doesn't involve a doctor or medications, just a few minutes a day on a computer performing some simple tasks.