HBO Max announced today that it’s making a new series based on the popular relaxation app, Calm. The 30-minute,…

When stay-at-home orders were first issued, wearing the Muse S headband, a smart headband intended to help you…

A little dose of mindfulness might ease your perception of pain and unpleasant emotions, a small new study suggests.…

One of the most stereotypical relaxing things to do—meditation—may actually cause distress for some people,…

Our mobile devices are always by our side and often get blamed for adding stress to our everyday living, but with…

Everybody procrastinates. Well, every sane person does. That’s because it’s nice to not think about what we have to…

We’ve all been there: So wound-up from bills, emails, missed deadlines, and the general bullshit of existence that…

The Spire is a fitness tracker that also measures your breathing, so you can keep tabs on your lungs as well as…

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily,…

Love it or hate it, the world's religions are in no danger of disappearing any time soon. But that doesn't mean…

Yoga studios are nice, but what about the pretentious people and their greasy mats—not to mention all the…

It's easy to get worked up about the ughs of air travel, especially on a week like this. But there are plenty of…

If you're stressed or feel bad mentally or physically, meditation will definitely help you. This concise guide about…

The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its…

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better…

Most people dismiss meditation as a bunch of hippy nonsense. But no longer; scientists have established that…

Scientists have trained monkeys to meditate with marshmallows. This is a gift from both the comedy and the…

This week we were all set to report on an interesting but possibly biased study that pointed to some incredible…

Liu Ming, a feng shui teacher in Oakland, CA, lives in a loft inside a warehouse in Oakland, California. But he…

Just a few weeks' worth of light meditation can change the structure of your brain, seemingly for the better. Thirty…