What I’m still figuring out: Sleep coaching

We knew that sleep coaching was coming to Samsung watches. The company introduced it earlier this year through a software update that also introduced Google Assistant support, but now I have to wear the watch to figure out what these abilities are like. I currently track my sleep in Samsung Health based on when I put my phone down for the night and when I first interact with it in the morning. I have a hard time falling asleep with accessories on my wrists.
Considering I don’t like how the strap feels on my wrist, I think I might have to swap out for a third-party one to get the Watch 5 to sleep with me at night. But I’m finally ready to try these sleep coaching features, nearly six months later.