Set up a schedule for Android’s Focus Mode

When you set up Focus Mode on Android through the Settings panel, you’ll see an option to Set a schedule. Tap that to set when Focus Mode should automatically engage. Google will start the suggestion on weekdays from 9 to 5.
There is a button in the quick settings panel to engage Focus Mode manually. Drag down the notification shade and select the option to edit your Quick Settings. Tap the tile that says Focus mode and drag it to where you’d like to access it. Then, any time you tap it from the notification shade, Android will immediately gray out the apps you’re not allowed to use. This tile is also available on Samsung’s One UI.