How Much Physical Activity Do You Really Need?
Physical activity has recently come to be seen as one of the best forms of medicine available. Studies have shown that simply getting on your feet can ward off all manner of ill health, from cancers to cardiovascular diseases. But how much do you need to do to reap the benefits? For a start, there’s…
Health
Catherine de Lange - Mosaic
11 Machines That Exercise For You, From the Victorian Era to Today
Time was, humans didn’t have to worry much about getting exercise. When we had to kill, gather, grow, or herd our own food, working out happened naturally. Of course, as soon as we figured out how to avoid those laborious chores, we did. Not long after, we had to come up with new ways of…
Health
Lisa Hix - Collector's Weekly