Sploid

The science behind your sleeping problems—and how to solve them

By Jesus Diaz Published August 13, 2013, 1:35 am ET

Reading time 1 minute

Do you have problems sleeping, then feel like a zombie the next day? If you’re reading this at 1:35AM, the answer may be yes. io9’s Annalee Newitz explains why you aren’t sleeping right, and gives some simple advice to hopefully solve your problems.

https://gizmodo.com/this-is-why-you-arent-sleeping-right-990453669

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