The Science of Power Naps

The concept of the power naps divides opinion: some people firmly stand by them, while others think they offer no tangible benefit at all. If you're a doubter, this video may be enough to convince you that they really do work.


The problem is, of course, getting the timings right: don't sleep long enough and you'll feel no benefit, sleep too long and you'll feel worse than ever. Fortunately, practice makes perfect. [YouTube]



It sound good and all, but the main problem is with the workplace.

I haven't heard any workplace yet where the boss acknowledges the power nap.

Or maybe creating a room for this kind of activity.

If somebody could give me a list with the power nap supporter companies, I would be very happy. I would know finally where to send my CV.