From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily.
An old anti-seizure drug might also work to reduce apnea episodes, recent trial data has shown.
A nifty experimental study hints at the potential of dreams to help us solve creative problems.
People subjected to pink noise may experience fewer minutes of REM sleep, a new study finds.
Here's what scientists discovered when they investigated the health of three types of video gamers in Australia.
In a recent study, both occasional and regular bedtime screen users reported the best overall sleep health.
As if we needed another reason to put our phones down.
Researchers have found evidence that taking melatonin for a year or more is associated with a higher risk of heart failure.
"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.
In a recent study, trial participants had a harder time falling asleep when they were dehydrated.
A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.
New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.
New research has found that people who tuck into bed early tend to be more physically active the next day.
People with lactose intolerance are more likely to experience nightmares and poorer sleep.
Adults who reported weekly nightmares were more than three times as likely to die before the age of 70.
Scientists say they've found a genetic mutation that explains why some people can rest six hours or fewer a night without feeling tired.
Scientists argue that blanking out is its own state of consciousness, distinct from having your mind wander off.
A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration.
A recent study observed sleeping participants' pupils during sleep, using a new method that could have implications for studying sleep disorders.
New research suggests certain sleep patterns can help predict whether comatose patients will regain consciousness.
