Study Finds No Strong Evidence for Benefits of Wim Hof Method
New research seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures. The study, a review of the scientific literature, did find some evidence that the method could have anti-inflammatory properties, but did not find strong data supporting any other supposed benefits, such as better exercise performance. – Ed Cara Read More
