We’ve all been there: So wound-up from bills, emails, missed deadlines, and the general bullshit of existence that we need some way of just letting go.
They say meditation helps, but a soothing voice telling me to discard the weight of my IRS reconciliation form like it’s some sort of fur serape makes me want to smash things.
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This, however, clicks.
“Gradually, let the horse-shit of the external world fade from your awareness,” the narrator’s tranquil voice beckons us. “If your thoughts drift to the three-ring shit show of your life, bring your attention back to your breathing.”
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I feel suddenly, strangely calm.
[YouTube]