We consume an enormous amount of sugar, whether consciously or not, but it’s a largely misunderstood substance. There are different kinds and different ways your body processes them all. Some consider it poison and others believe it’s the sweetest thing on earth. Here’s a look at the different forms of sugar, the various ways they effect you, and how they play a role in healthy—and unhealthy—diets.
Read more via Lifehacker
https://lifehacker.com/what-sugar-actually-does-to-your-brain-and-body-5809331
