Why I Will Never Run and Pick Up Trash

There’s a new trend sweeping the nation—the world actually—and it’s called plogging. No, not blogging on platforms (that “plogging” came and went three years ago) but running while picking up trash. Plogging comes from the Swedish phrase “plocka upp,” which means to pick up, and publications from The Washington Post…

Carbon and Dust Fitness RPG Mixes Role-Playing, Exercise, and Kicking Ass in Space

By now, about 80 percent of people have already given up on their New Year’s resolutions. Luckily, resolutions don’t mean crap and you can try to reach your goal again whenever the hell you want. For those who’ve been wanting to work on their physical health, Darebee has released its highly-anticipated space opera…

Working Out in a Group Is Better for Your Mental Wellbeing Than Going at It Alone, Suggests Study

The way we exercise and who we choose to do it with is a very personal thing, but new research suggests that working out in a group setting has its advantages, resulting in significant improvements to physical, mental, and emotional measures. Those who workout alone, by contrast, experience virtually no changes in…

Sitting All Day Is Definitely Bad, But Does Getting Up Once in a While Help?

It shouldn’t come as a surprise that sitting for long periods of time is bad for us. But new research suggests it’s not just the total amount of time we spend sitting each day that we need to worry about, it’s also the length of time between bouts of physical activity. While still incomplete, these results suggest a…