The way we exercise and who we choose to do it with is a very personal thing, but new research suggests that working out in a group setting has its advantages, resulting in significant improvements to physical, mental, and emotional measures. Those who workout alone, by contrast, experience virtually no changes in…
It shouldn’t come as a surprise that sitting for long periods of time is bad for us. But new research suggests it’s not just the total amount of time we spend sitting each day that we need to worry about, it’s also the length of time between bouts of physical activity. While still incomplete, these results suggest a…
Can’t shake that nagging, guilty feeling that you should have dragged your butt up the stairs every time you take the elevator? Then you’re in luck, because Vycle creators Elena Larriba and Jon Garcia have come up with a pedal-powered elevator alternative that helps you get in shape as you travel between floors.
Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study—one that appears to have backfired on the clothing manufacturer—suggests these trendy items don’t work as advertised.
If you distill life down into its most basic parts, you’re here to do one thing: eat. Aside from a few days mandated by certain religions, every single day is a journey to consume enough food to make it to the next day. And maybe not get bored or uncomfortable along the way.
As a purveyors of supposedly factual content, it’s the job of science journalists to make sure we’re accurate about how bad things like trans fats actually are. A whole lot of our fellow fact-farters seem to have dropped the ball on that one this week.
While waiting for the bus in the dead of winter, you’ve probably wondered if taking a run around the block would help you battle the freezing cold. After all, your body generates heat and warms up when you exercise, right? It turns out that strategy has some merit, but only at certain speeds.
I know that you want to get healthy this year, because it’s the most popular New Year’s resolution. Plenty of people want to help you, too, with everything from diet tips to exercise suggestions. They’ll tell you to make some lifestyle changes, to download a new app, or even to buy a wearable fitness tracker (those …
Your tablet-obsessed kid spending hours on the couch poking at a touchscreen probably isn’t doing their waistline any favors. But instead of wrestling an iPad out of their hands, Fisher-Price wants to help battle childhood obesity with a tablet holder that’s essentially an exercise bike for kids.
You can probably think of countless reasons why you don’t want to take your dog for a walk. It’s too cold, you’re tired, your arch nemesis lives around the corner—the list goes on and on. But with this double-duty exercise bike and treadmill, you can give your pup a good run without ever stepping outside.
The NFL doesn’t use those pebbled leather footballs just because it’s tradition. They’re also a lot easier to grip, helping both quarterbacks and receivers make spectacular plays. You probably won’t end up in any slo-mo highlight reels using this Baller Yoga leather mat, but you also won’t find yourself slipping all…
Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive workouts now and then. All that over-exertion can actually impair your immune system, according to a new study just…
Confession: I like SoulCycle. More than “like,” even. I love it.
The London Marathon was held earlier today, and among its runners? Astronaut Tim Peake, orbiting above the Earth on the International Space Station, and he set the world(?) record for running a marathon in space.
Food labels are notoriously confusing—but what if they simply told you how long it might take to burn off the calories you’re about to consume?
This is what a US Army AH-64 Apache attack helicopter looks like from a distance as it strafes the night sky: A graceful curve of light with only arcs of sparks to reveal that it’s actually spewing ammunition.
A new gym-goer finds an exercise routine, sticks with it, and the pounds start coming off at a regular clip—until something changes. Not the person; they’re still exercising as hard as ever, sometimes harder, but the weight loss has stopped. What happened?
Fat cells secrete the hormone leptin as a means of signaling the brain when we’re full after eating. But new research indicates that leptin may also play a role in motivating us to exercise as well—possibly contributing to the phenomenon of “runner’s high.”