Taking a morning stroll can do wonders for your blood pressure, according to a study out Wednesday, especially if…
Yet another study highlights the importance of getting up and doing something—anything!—to be physically active. It…
The U.S. government has released its latest recommendations on how physically active we should be to stay healthy, and…
Too much of a good thing can be definitely bad for us. But a new study published Friday in JAMA Network Open suggests…
Three-quarters of Americans aren’t getting enough exercise, finds a new report published this week by the Centers for…
When it comes to exercise, every bit really does count. A new study published this week in the Journal of the American…
The intricacies behind what can cause dementia are still largely a mystery and highly debated. But a new study published
There’s a new trend sweeping the nation—the world actually—and it’s called plogging. No, not blogging on platforms…
Immortality may be a gift reserved only for the mole rats of the world. But staying highly active into your golden…
By now, about 80 percent of people have already given up on their New Year’s resolutions. Luckily, resolutions don’t…
I’m sitting, peddling, shaking, typing - all at my desk - in search of the “zone.” The zone, you see, is an ellipsis.…
VirZOOM, a VR/fitness firm, wants to get you off that couch and into a calorie-burning virtual reality. The…
If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym…
The way we exercise and who we choose to do it with is a very personal thing, but new research suggests that working…
It shouldn’t come as a surprise that sitting for long periods of time is bad for us. But new research suggests it’s not…
Can’t shake that nagging, guilty feeling that you should have dragged your butt up the stairs every time you take the…
Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new…
If you distill life down into its most basic parts, you’re here to do one thing: eat. Aside from a few days mandated by…
As a purveyors of supposedly factual content, it’s the job of science journalists to make sure we’re accurate about how…
While waiting for the bus in the dead of winter, you’ve probably wondered if taking a run around the block would help…
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