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New Smoking Study Suggests Quitting with an Aide Is Just as Ineffective as Cold Turkey

Illustration for article titled New Smoking Study Suggests Quitting with an Aide Is Just as Ineffective as Cold Turkey

The American people spend $1.5 billion dollars every year on smoking cessation devices. That's a huge market for a product that's supposed to work the first time. A forthcoming study suggests that, in the real world, the patch is no "magic bullet."


The 787-person study is set for online publication Monday in the online journal Tobacco Control and followed adults who had quit smoking within the previous two years. It found that in 1/3 of the cases, the person started smoking again. Of that 30 percent, researchers found no difference in the relapse rate between people who used cessesion aides and those who did not.

This study contradicts recent studies by the FDA that found smokers who did use aides were three times more likely to quit for good. However, other studies on the subject have found some smokers are actually more likely to relapse for having used the aide. As the researchers point out, "This may indicate that some heavily dependent smokers perceive NRT [nicotine replacement therapy] as a sort of ‘magic' pill, and upon realizing it is not, they find themselves without support in their quitting efforts, doomed to failure."


This difference in findings may be in part due to the fact that most people in the Tobacco Control study did not complete the requisite eight-week cycle, suggests GlaxoSmithKline Consumer Healthcare. Had they followed through, as clinical trial participants did, their results would have potentially improved.

I can say I've successfully quit smoking by using the patch but have never gone with the gum. What cessation aides have worked for you? Let us know in the comments. Now, if you'll excuse me, I need to go have a smoke. [LA Times via DVice - Image: Paul Cowan / Shutterstock]

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You know what, I'm going to say something here that a lot of people are going to hate me for, but too bad.

If you want to quit smoking, you just quit. That's it. Period. You don't need aids, programs, steps, etc. All you need is your own willpower. Put down the cigarettes and don't pick them up again. The end.

If you're having an issue quiting, then maybe you don't want to quit as bad as you should. No one is going to kill you if you DON'T pick up the cigarettes again. Your body isn't going to shut down if you don't get your nicotine fix. It's a habit that you're used to, so if you want to stop, just stop.

I know this is sounding like an aimless jerk's rant, but it's really not. I know many people who smoke, and every time they try to 'quit' they pick it back up for no reason other than their sheer laziness and attitude, and then blame it all on their 'addiction'. It's bullsh*t, and those that I know who USED to smoke, and later quit, quit because they decided to, so they didn't smoke anymore. That's it. There was no amazing miracle fix that got them to quit easy as waking up in the morning. They just decided to.

So many smokers use their 'addiction' as an excuse, and it's not. These are cigarettes. It's not water, or food, or pure Columbian cocaine that sends you into crazed states of being and f*cks up your brain and TRULY addicts you - it's nicotine. If you want to quit, stop blaming it on your addiction to cigarettes, and admit that it's only because you have too little will power to resist getting what you want for more than a few hours at a time. Get over it.