Next time you’re in the supermarket, you might want to steer clear of foods high in certain preservatives. New research identifies a laundry list of additives potentially linked to poorer heart health.
Government scientists in France and others studied the self-reported dietary habits of more than 100,000 people in the country. They found at least eight common food additives that were associated with a higher risk of high blood pressure or cardiovascular disease, while people who consumed higher amounts of these additives had a higher risk of developing these conditions. Though more study is needed, the researchers argue it might be due time to reassess the safety of these ingredients.
“If confirmed, these new data call for the re-evaluation of regulations governing the use of these additives to improve consumer protection,” they wrote in their paper, published last month in the European Heart Journal.
Additives and human health
Preservatives have long helped keep our food safe from spoiling. In recent years, however, some studies have suggested that at least some of the most commonly used preservatives in our food supply might be riskier to our cardiovascular system than assumed.
Much of this research has been in animals, so the researchers wanted to get a better sense of the situation. They turned to data from the NutriNet-Santé study, an ongoing project proactively tracking the health and diets of French residents. As part of the project, volunteers regularly fill out questionnaires about their health, lifestyle, and dietary intake. Participants’ reported major medical events, including heart disease, are also verified through linked medical or insurance records.
For this study, the researchers looked at the diets and health of 112,395 volunteers who were followed for a median length of roughly eight years. They focused on two broad groups of preservative food additives: antioxidant additives that help prevent browning or food from becoming rancid and non-antioxidant additives that prevent spoiling from microbes like bacteria and mold.
People whose diets were the highest in antioxidant preservatives had a 22% greater risk of hypertension compared to people whose diets had the lowest levels of antioxidant additives, the researchers found. Similarly, people who ate the most non-antioxidant additives had a 29% greater risk of hypertension compared to people who ate the least, and they had a 16% greater risk of cardiovascular problems like heart attack and stroke.
The researchers also looked specifically at 17 of the most common preservatives (meaning they were regularly consumed by at least 10% of volunteers in the study). Of these, eight were associated with a higher risk of hypertension: potassium sorbate, potassium metabisulphite, sodium nitrite, ascorbic acid, sodium ascorbate, sodium erythorbate, citric acid, and rosemary extracts. Ascorbic acid was additionally associated with a higher risk of cardiovascular disease.
“This study has some limitations inherent to its observational design. However, the findings are based on highly detailed data, and we have taken account of other factors that can increase or lower the risk of cardiovascular disease,” said senior study author Mathilde Touvier, one of the project leaders of the NutriNet-Santé study and a research director at the French National Institute for Health and Medical Research (Inserm), in a statement released by the European Society of Cardiology, publishers of the journal. Inserm is the French equivalent of the National Institutes of Health in the U.S.
What comes next
There should be more studies to confirm these findings, the authors say, and to better understand the mechanisms underlying this potential harm. To that end, the team is moving ahead with research studying how these additives might affect inflammation or the gut microbiome, among other factors.
That said, the authors are already pushing for regulatory agencies in Europe and the U.S. to start re-evaluating the data on these additives. And if nothing else, this study should reinforce the notion that highly processed foods, which tend to be chock full of preservatives, ought to be eaten only in moderation.
“In the meantime, these findings support existing recommendations to favor non-processed and minimally processed foods, and avoid unnecessary additives,” said Touvier.
