4-Hour Body – The Principle of the Minimum Effective Dose
Work methodology hacker Tim Ferriss’s new book is about hacking the body for better sex, weight, strength and sleep. This excerpt explains an important principle to these tips: the minimum effective dose. From Microwaves to Fat-Loss Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take…
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Tim Ferriss
