There are so many products on the market these days that are supposed to be good for us — much of it based on zero evidence. Here are 11 commonly touted “health foods” that are actually quite harmful. 1. Fruit Juices The fruit juices you find at the supermarket aren’t always what they seem. They…
Fewer things can generate more controversy and disagreement than discussions about food and nutrition. It often seems that people will never reach any kind of consensus on what we should and shouldn’t eat. But there may actually be a few exceptions to this. Here are 10 nutrition facts that everyone actually agrees on — well,…
