How Much Water is Enough? How Much is Too Much?
The health tip about drinking eight 8-ounce glasses of water a day has been roundly dismissed by scientists, doctors, and upstanding bloggers for years, but this baseless myth refuses to die. Meanwhile, exercise-associated hyponatremia, a consequence of overhydration, is being reported across a broader range of athletes. Aaron E. Carroll, professor of pediatrics at Indiana…
