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How to run like a champ without hurting yourself

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If you like to run to keep yourself in shape, you need to read this guide by running coach Jason Fitzgerald. Patience, other kinds of exercise, and even napping—among other things—are all necessary to run effectively and not get hurt.

https://lifehacker.com/seven-things-i-wish-i-knew-when-i-started-running-1370937569

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